Workouts

Battle Ropes Workout for Golf

Battle Ropes Workout for Golf

Battle ropes are becoming more and more popular in gyms across the country. They’re an effective tool for increasing heart rate, but they also provide a dynamic resistance workout. Training with battle ropes can improve strength, stability and mobility in often neglected areas (e.g. grip, hips, ankles, etc.). If you’re goal is to play better golf, developing these areas will certainly help you do so.

Learn More

TRX Rip Trainer Workout for Golf

TRX Rip Trainer Workout for Golf

Every time you swing your golf club, you utilize rotational power. One particular piece of exercise equipment designed specifically to increase your rotational power is the Rip Trainer produced by TRX. The Rip Trainer is also great for developing core strength, stability and flexibility. All things considered, the Rip Trainer can definitely take your golf game to the next level.

Learn More

Dumbbell Workout for Golf

Dumbbell Workout for Golf

Dumbbells can be an excellent tool for anyone looking to get stronger. In addition to building strength, dumbbells are great for developing power. This type of training is especially important for golfers because it helps develop how quickly they can exert force to produce a desired movement. Generally speaking, the more power you have, the more force you can exert in your golf swing.

Learn More

Steel Mace Workout for Golf

Steel Mace Workout for Golf

Much like steel clubs, mace training can help develop grip strength, improve shoulder mobility and enhance multi-planar movement patterns. Additionally, the highly uneven weight distribution of the mace adds another dimension to any pressing, twisting and SWINGING exercise. All these reasons are why it’s perfect for golf training.

Learn More

Kettlebell Golf Performance Workout

Kettlebell Golf Performance Workout

Everyone has heard of kettlebells at this point. However, you may not know the specific benefits you can gain when it comes to enhancing your golf game. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training.

Learn More

Sandbag Workout for Golf

Sandbag Workout for Golf

If you haven’t incorporated sandbag training into your golf fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. They are also easy to transport & store which means you can complete the golf workout below anywhere at anytime.

Learn More

Single Kettlebell Workout for Golf

Single Kettlebell Workout for Golf

Kettlebell training is ideal for golfers. It can help them develop explosive power, build strength endurance and learn how to operate their body as single unit. All the benefits associated with kettlebell training are tailor made to help you play better golf.

Learn More

TRX Workout for Golf

TRX Workout for Golf

You don’t need a barbell, stacked with plates to build the fitness you need to play better golf. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will certainly increase how well you swing a golf club.

Learn More

Steel Club Workout for Golf

Steel Club Workout for Golf

You may not realize it, but training with a steel club may be the key to improving your golf game. Training with steel clubs can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. All the benefits associated with steel club training translate perfectly to golf fitness.

Learn More

Mobility Workout for Golf

Mobility Workout for Golf

Yes, increasing your power output will certainly improve your golf game. However, before you can even think about smashing a 300 yard drive, you’ll need to focus on increasing your mobility. Proper mobility and stability, especially in your hips, will help give you the swing form you’ll need to be longer off the tee.

Learn More

Sandbag Workout for Golf

Sandbag Workout for Golf

Sandbags are one of the best exercise tools you can use to enhance your golfing performance. Find out with this tailor-made sandbag workout for golf.

Learn More

Kettlebell Workout for Golf

Kettlebell Workout for Golf

Kettlebells are one of the best exercise tools you can use to enhance your golfing performance. Find out with this tailor-made kettlebell workout for golf.

Learn More