Battle ropes are becoming more and more popular in gyms across the country. They’re an effective tool for increasing heart rate, but they also provide a dynamic resistance workout. Training with battle ropes can improve strength, stability and mobility in often neglected areas (e.g. grip, hips, ankles, etc.). If you’re goal is to play better golf, developing these areas will certainly help you do so.
Every time you swing your golf club, you utilize rotational power. One particular piece of exercise equipment designed specifically to increase your rotational power is the Rip Trainer produced by TRX. The Rip Trainer is also great for developing core strength, stability and flexibility. All things considered, the Rip Trainer can definitely take your golf game to the next level.
Dumbbells can be an excellent tool for anyone looking to get stronger. In addition to building strength, dumbbells are great for developing power. This type of training is especially important for golfers because it helps develop how quickly they can exert force to produce a desired movement. Generally speaking, the more power you have, the more force you can exert in your golf swing.
Much like steel clubs, mace training can help develop grip strength, improve shoulder mobility and enhance multi-planar movement patterns. Additionally, the highly uneven weight distribution of the mace adds another dimension to any pressing, twisting and SWINGING exercise. All these reasons are why it’s perfect for golf training.
Everyone has heard of kettlebells at this point. However, you may not know the specific benefits you can gain when it comes to enhancing your golf game. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training.
If you haven’t incorporated sandbag training into your golf fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. They are also easy to transport & store which means you can complete the golf workout below anywhere at anytime.
Kettlebell training is ideal for golfers. It can help them develop explosive power, build strength endurance and learn how to operate their body as single unit. All the benefits associated with kettlebell training are tailor made to help you play better golf.
You don’t need a barbell, stacked with plates to build the fitness you need to play better golf. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will certainly increase how well you swing a golf club.
You may not realize it, but training with a steel club may be the key to improving your golf game. Training with steel clubs can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. All the benefits associated with steel club training translate perfectly to golf fitness.
Yes, increasing your power output will certainly improve your golf game. However, before you can even think about smashing a 300 yard drive, you’ll need to focus on increasing your mobility. Proper mobility and stability, especially in your hips, will help give you the swing form you’ll need to be longer off the tee.